March 22 is Diabetes Alert Day

What makes a chronic illness? Chronic illnesses are mostly characterized by complex causes, many risk factors, long latency periods, a long illness and functional impairment or disability. Most chronic illnesses do not fix themselves and are generally not cured completely. Some can be

Bento Box: Lunch of the Future?

March 10th is National Pack Your Lunch Day! For many, the days of brown-bagging your lunch are in the past. It’s more convenient to grab a made-to-order burrito or hit a drive-thru window during your lunch break, but this decision can have disastrous consequences on your diet an