Snuffing out the Sniffles: Four Foods to Fight Colds

It all starts with a sniff, a cough or a sneeze. You spend two days in denial as your sinuses swell and body aches. It’s time to face the facts; you’re sick. As we head into November, this scenario will become all too familiar to most everyone. To avoid a trip to the docto

Fill this Empty “Whole” in your Diet!

Drop that white bread! Grains are an essential part of your diet, but eating white bread and other grain food products that are made with enriched flour offer little nutrients to sustain you through the day.  The key to getting the most out of your grains is to seek out whole wheat or

Stop the Hanger- Snacks to Avoid an Eating Emergency

An eating emergency happens when you are so hungry you need to eat something quickly or there will be disastrous consequences. Are you prepared? Do you have a plan in place so you can still eat a healthy meal or snack? Here are some items to keep on hand for when you have an eating em

Bring your salad back to life with these smart pairings!

Having a salad for lunch can go one of two ways- you either enjoy a deliciously crafted salad masterpiece or you choke down half soggy lettuce that had been drowned in whatever dressing was in the communal office fridge. Don’t let salads, one of the most versatile and exciting d