The Healthy Way through Thanksgiving Day

Thanksgiving is less than a week away which means you are about to be ambushed by some seriously delicious food! Whether you’re travelling home for mom’s pecan pie or passing around the mashed potatoes at a “friendsgiving” celebration, most likely you will have

Why You Should Grab a Juicy Piece of Watermelon Today

1. Eating watermelon may lower the risk of heart disease Its high levels of lycopene are very effective at protecting cells from damage. 2. It has anti-inflammatory properties Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize fr

Bring your salad back to life with these smart pairings!

Having a salad for lunch can go one of two ways- you either enjoy a deliciously crafted salad masterpiece or you choke down half soggy lettuce that had been drowned in whatever dressing was in the communal office fridge. Don’t let salads, one of the most versatile and exciting d