How does performing random acts of kindness improve your mental health?

Happy National Random Acts of Kindness Day! We couldn’t think of a better holiday to celebrate with our community. Studies have shown that Kindness makes us happier, gives us healthier hearts, slows aging, makes for better relationships , and is contagious. Kindness makes us happier b

The Health Benefits of a Furry Friend

When speaking about health, there is a lot of emphasis put on food and exercise. Mental health is a component of overall health that is most often overlooked, and poor mental health can have a big effect on physical health! There are many ways to keep your mental health in check, but